Episode 3

Consistency - S2 | Ep 3

The most effective way to change a behavior is to reinforce an alternative behavior - consistently.  Choice - Habit - Instinct is a tool you can use to help maintain motivation and perspective while in pursuit of change.

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About the Podcast

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No Pain Without Purpose
Life Lessons

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About your host

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Ted Gular

Ted Gular overcame childhood poverty, including time in foster care, to earn an extensive education from multiple universities.

He has started and run several successful businesses.

Previously, for 7+ years, he worked with people who had mental and physical disabilities.

This experience added to his keen insight on emotional, behavioral, and spiritual improvement.

The proud and grateful father of six, Ted now lives in southern New Jersey.